![]() ![]() ![]() Even if you’re at home, side effects from the medication you’re taking to treat COVID may contribute to sleep problems. If you’re in hospital, you’ll have the additional difficulties of trying to sleep in a busy ward or while being interrupted throughout the night. The effects of COVID-19 can also impact areas of your brain that control your sleep and respiratory regulation, which cause an increased risk of sleep-disordered breathing such as snoring or sleep apnea - not a recipe for a restful night.ĬOVID may also affect blood flow to the brain, which can contribute to sleep disturbances like an inversed sleep-wake cycle. The symptoms of COVID - like a cough, fever, and breathing difficulties - can easily keep you up at night. One paper states 75% of those with COVID reported poor quality sleep, and a meta-analysis and systematic review found sleep problems were found in more than 52% of COVID-19 patients. Sleep issues are common if you’ve got the COVID-19 infection itself. Here’s what could be keeping you up at night. And things get even more complicated when you throw COVID into the mix. As COVID is still a relatively recent development, we don’t have any studies spanning longer than two or so years.Many studies use self-reported sleep data, which is notoriously inaccurate (it’s hard to tell exactly how long you slept for at the best of times, let alone when you’re sick).It’s hard to tell whether it’s COVID or the pandemic (without getting infected) causing insomnia.Definitions for acute insomnia vary, even before the pandemic kicked off.There’s still more to learn about COVID and long COVID.Lockdown severity and deaths rates varied by country.How sleep was measured in each study, and it’s hard to compare this to pre-pandemic times as the measurements may be different.When the studies were done - during lockdown vs.There are a few problems with studies on COVID insomnia, though. ![]() So, while many had sleep problems, a smaller proportion of them had insomnia. While every study on the topic defines it differently, one study surveyed more than 22,000 people during the first wave of the pandemic and found clinical insomnia symptoms were reported by 36.7% of them, while 17.4% met the criteria for probable insomnia disorder. In fact, we argue that any sleep problems - be they insomnia or not - are worth finding a fix for as they can seriously impact your energy, mood, and mental and physical health. Of course, even if your sleep problems aren’t classed as true insomnia, this doesn’t make them any easier or any less damaging to your health. But it could creep closer to fitting the traditional definition once you’ve recovered or if your sleep issues are from the pandemic, not the illness. Therefore, COVID insomnia when you have COVID may not be classified as full-blown insomnia. ICSD-3 differentiates insomnia to be either less than three months (acute) or three-plus months (chronic). ![]()
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